Carb cycling is a popular strategy for weight loss that involves fluctuating your carbohydrate intake throughout the week. This method helps maximize fat burning by controlling insulin levels and sustaining your metabolism active. During high-carb days, you take in more carbohydrates to drive your workouts and rebuild muscle glycogen stores. On low-carb days, your body draws upon stored fat for power. By fluctuating your carb intake, you can facilitate weight loss and enhance your overall health.

• Consider a typical week-long carb cycling plan: Monday and Tuesday are high-carb days, Wednesday and Thursday are moderate-carb days, Friday and Saturday are low-carb days, and Sunday is a rest day with balanced carbs.
• Important to listen your body's signals and modify your carb intake as needed.

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It's important to customize your carb cycling plan based on your activity level. Talk to a registered dietitian or certified personal trainer to identify the optimal carb intake for your unique needs.

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